INVITE CHELSEA TO SPEAK AT YOUR EVENT IN 2026!

Take Inspired Action.

ENTREPRENEUR | TRANSFORMATiON COACH | SPEAKER

Heart-led content & opportunities to connect women who are ready for real change.

“Transformation begins within. Action brings it to life.”

“Passion is the energy that brings us fully alive.”

In a fast-moving world, Chelsea Theodoropoulos learned that becoming your own calm is a skill—and a choice. Drawn to experiences that challenge and expand her, she took a defining leap in 2017, relocating her family to St. Louis to pursue a bigger vision through Burn Boot Camp.


Rooted in lived experience, Chelsea’s work centers on empowering others to face the hard, step into courage, and move forward with purpose and intention.

LET’S CONNECT AND HERE’S HOW

  • Coaching

    • Rooted in self-discovery and mindset mastery

    • Designed for women navigating growth, or quiet misalignment

    • Blends reflective work, clarity tools, and inspired action

    • Launching soon!

  • Burn Boot Camp

    • A positive and supportive community

    • 45-minutes of strength and burst training

    • Complimentary childwatch

    • Nutrition guidance

    • All fitness levels

    LEARN MORE

  • Speaking Events

    • Available for conferences, events, and retreats

    • Helping women take inspired action

    • Defining success and creating happiness from within

    • Coaching and mindset strategies

    LEARN MORE
Testimonials

Through positive energy and genuinely caring about people, Chelsea has built relationships that encourage living a life filled with purpose, impact, and joy. I want everyone to have the benefit of knowing Chelsea.

Jessica M.

If you’ve been wanting a little nudge to redesign your life or maybe you just need to be heard and acknowledged, Chelsea might be the best kept secret resource not yet on a bookshelf.

Tammy O.

Chelsea sharing her own experiences took away my fear. She made me feel seen and heard. It has helped me find this belief in myself that I never knew was there.

Emily P.

Chelsea has an unparalleled tenacity and amazing ability to set a goal and pursue it with dogged determination.

Jenn E.

While she is a fierce businesswoman, she is also a silly, caring, regular mom - she shares both sides. She is vulnerable and has shared the journey of intentionally working on her marriage while juggling life!

Jean D.

My Heart on Paper

This peek behind the curtain of my everyday life shares in-gym inspiration and intersections of reflection. My blog is a real-life look at the push-pull that occurs when life gets complex, roles intertwine, and a shift in perspective is required. Transformation happens through community, commitment, and consistency.

I write to help you in this.

READ THE BLOG
Blog
Where Clarity Begins
Where Clarity Begins

My word for 2025 was Clarity. Ironically, it took me well into the year to arrive there.

While many moved quickly to claim their “one word,” I found myself stalled in overwhelm, frustration, and a quiet undercurrent of anxiety. I remember thinking, Why does this feel so hard for me? There was an urge to push forward — to create, to move, to do — even as my intuition was asking for something different.

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Why We Feel Stuck (And What’s Really Holding Us There)
Why We Feel Stuck (And What’s Really Holding Us There)

One of the greatest privileges of my life has been getting a front-row seat to human behavior.

Over the years—as a personal trainer, a leader, and a friend—I’ve had the opportunity to see people in their most honest, raw moments. I’ve watched what motivates them. I’ve listened to what excites them. I’ve seen them struggle. And I’ve witnessed, time and time again, the places where they get stuck.

We all get stuck.

Not because we actually are—but because it feels that way.

Most of the time, the feeling of being stuck doesn’t come from a lack of ability or opportunity. It comes from ambiguity.

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Unclip your Own Leash
Unclip your Own Leash

I was running braless down my street chasing my dog the other day – and felt inspired.

Our family dog, Mimi, is four years old, and has consistently worn a leash tied around her neck for exactly every day of her life. From the time she was the size of my hand she would dart out the door and chase whatever was moving. Cars. People. Leaves. Squirrels. Herself.

The leash was a protective mechanism. It gave us six extra feet to help us catch her when we got caught up in another high-stakes puppy chase around the neighborhood. We assumed she couldn’t be trusted and that our training was making zero progress.

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Growth Lives in the Awkward
Growth Lives in the Awkward

Leadership isn’t always smooth—it’s often awkward, messy, and uncomfortable. But that’s exactly where growth lives. At the MomCo Leadership Summit, I shared how leaning into discomfort has shaped my journey as a leader, business owner, and mom. From tough conversations to asking for help, I’ve learned that awkward moments are the turning points for real change. In this post, I reflect on those lessons and why true leadership starts with how we show up for ourselves.

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Latest entries

Many years ago, I asked this guy if we could buy into the @burnbootcamp franchise. He said, “yes.” Now we’re trying to spot monkeys in the Panamanian rainforest. The end. . He’s an unsung hero to Burn STL and I’m forever
Welcome to Panama! 🇵🇦 Congratulations @burnbootcampmanchester , @burnbootcampofallonmo , @burnbootcampsocomo , and @burnbootcampkirkwoodmo for qualifying for 🌴FIRE🔥CLUB 2025🌴!

But wait, there’s more!

Let’s connect on Instagram. I would love to hear directly from you. Shoot me a message with your go-to hype song (you know you have one) and one area of your life you are looking to take action on. I'll share mine, too!